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Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

3.150 kr4.500 kr

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Framleiðandi: Seeking Health

Höfundur bókarinnar Dirty Genes er Dr. Ben Lynch, stofnandi Seeking Health fæðubótarefnanna sem seldar eru hjá Heilsubarnum. 

Eftir að hafa þjást í mörg ár af óútskýrðum heilsufarsbresti, segist Ben Lynch hafa ouppgötvað rót heilsufars vanda síns, "skítug gen" eins og hann kallar þau. Samkvæmt honum geta gen verið "skítug" við fæðingu en að oftast séu þau "skítug" vegna áhrifa umhverfis, matarræðis og lífstíls og getur það valdið langvarandi og krónískum veikindum. 

Byggt á eigin reynslu og því að hafa með miklum árangri hjálpað þúsundum kúnna sýnir Dr. Lynch hvernig þú getur séð hvaða tegund af genum eru "skítug" og hvernig er hægt að "hreinsa þau upp" með einstaklingsmiðuðum plönum sem fela í sér heilsusamlegt matarræði, góðan svefn, stress minnkun, hreinsun á umhverfi og aðrar náttúrulegar aðferðir. 

 

Dæmi um umsagnir um bókina (á ensku):

“Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny.” (David Perlmutter MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan)

“A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life.” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet)

“Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds.” (Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own)

“Dr. Ben Lynch nails it with Dirty Genes. It is a pleasure reading as his indomitable ‘rower’ personality truly comes through, warm, funny, friendly, simplifying without oversimplifying, and highly organized. If you care about the future of medicine and the central importance of the gene/environment interaction, read this book.” (Sara Gottfried, MD, New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure)

“Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential.” (Raphael Kellman, MD, author of The Microbiome Diet and The Whole Brain)

“Dr. Lynch cuts through the hype around genetics, and shows us exactly what our genes can—and can’t—tell us, and what we should do about it. A must read for both patients and practitioners who want to better understand how to use their genetic information to optimize their health.” (Chris Kresser, MS, LAc, New York Times bestselling author of The Paleo Cure)

“By understanding your unique genetic code, you can optimize your health, prevent and even reverse disease, and live a full and vital life. This great book by Dr. Lynch provides an easy to understand guide to taking full control of your health.” (Dr. Joseph Pizzorno, founder of Bastyr University, author of The Toxin Solution and bestselling coauthor of Encyclopedia of Natural Medicine)

“Dr. Ben Lynch delivers on a solutions-based approach to personalized medicine by showing the reader how to harness the potential of their genes through well-researched food and lifestyle approaches. Of course, we know that no genes are truly bad—it’s how we make the right choices to optimize them.” (Dr. Deanna Minich, functional medicine nutritionist and author of Whole Detox)

“Dirty Genes is an empowering, actionable, and practical guide on how to optimize our health and make the best of our genes. I highly recommend this book to every person who is struggling with health challenges or simply wants to optimize their health.” (Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimoto’s Protocol)

“Dr. Lynch has written what will certainly become one of the definitive guides to 22nd Century medicine…a roadmap for filtering out the complex, the ill-defined, and the humbug in genomics so you can discover the insights and master the tools to harness the phenomenal power of this emerging medicine.” (Peter D’Adamo, ND, New York Times bestselling author of Eat Right 4 Your Type)